Uberman Sleeping Starts Here
Filed Under (Uncategorized) by admin on 29-07-2008
I am currently working on adjusting to the Uberman polyphasic sleep schedule. A buddy of mine is trying it too - with two of us going, maybe we’ll succeed.
The lowdown:
Napping Schedule: 2:00am/pm, 6:00am/pm, 10:00am/pm for 23 minutes.
I have a flexible work schedule, so arranging sleep cycles isn’t a problem.
I am not vegetarian/vegan as some poly-sleepers are, but I eat very healthy already.
I work out - sometimes with weights, sometimes cardio.
I have been at this for 3 days, when the thought occurred to me that I should post my experience with this just in case other people might get something out of it. Like the blog-name suggests, I am a ‘creative’. I’d like to have more time to work on things, so this schedule is obviously very appealing to me.
A brief summery of the history of this:
Starting out
I started out on this on the 26th with the 2am nap. [...]
